What are the latest fibromyalgia treatments?

Fibromyalgia has become a common disease nowadays; millions of people in the US are now getting affected from this incurable disease. The pain brought by the disease is literally excruciating and this is very true that normal people can’t even imagine how painful and difficult it is to suffer from Fibromyalgia. In the initial stage majority of the people think that the pain is happening due to tiredness and is just like common muscle pain. But, the truth is that the disease is more than muscle pain, it affects the nervous system and the hurting sensation which the patients experience is simply indescribable.

Mainly the pain type is the prime symptom of this disease where the patients feel a dull and numb pain at both the sides of the body. This pain typically gets generated from muscles and at the pressure points which are called tender points. Some of the common tender points are back side of the head, upper hips, outer elbow, upper chest, inner knees, etc. In addition to unconditional pain, fatigue, sleeplessness, and headache etc are the common complications of this disease. Generally antidepressant, analgesic, and anti-seizure drugs are prescribed for the treatment of Fibromyalgia. Sometimes counseling and cognitive therapy is applied for the treatment of this disease.

As no specific risk factors and causes had been identified yet as the trigger of Fibromyalgia it is often observed as a side effect of diseases like multiple Sclerosis. This disease are seen mostly in women and often cannot be treated by common pain relieving methods like hot baths, hot compress, sun exposure etc. In case of untreated Fibromyalgia, sometimes the cases get worsened and may get transformed into this disease. Multiple Sclerosis is caused by nerve damage due to inflammation. As result of inflammation body’s immune cell attacks brain cells.

However no specific treatment has been detected effective for the cure of this disease only medicines and therapies can reduce the intensity of the disease. Fibromyalgia is found with different symptoms. Therefore no single treatment can work for it as it is found with sports injury. Therefore often physicians design a package of different treatments to relive the symptoms and complications of fibromyalgia. The treatment of fibromyalgia may vary from one patient to another one and mostly done by a combination of medication and life style change combinations. The symptoms of Fibromyalgia and multi Sclerosis often seem similar.

The most latest fibromyalgia treatments are:

• Infrared Heat Therapy: Home infrared saunas are highly effective for all kinds of pains. In this regard Fibromyalgia is not an exception.

• Stress and Body Detox Treatment: Through this detox process toxin from the lymph node area and skin is removed and give relieve to the patients.

• Pharmaceuticals: Medicines help a lot to get pain relieve. There are several types of medicines available in the market which give the patients relieve from different types of pains caused by Fibromyalgia

However a doctor can only diagnose the problem of Fibromyalgia and often decides on the treatment. Sometimes painkillers are used for the treatment of numbness and pain. Sometimes talking to support groups often help in coping with the issues like drowsiness, Irritable Bowel syndrome, sleeplessness, etc. Fibromyalgia treatment is often done by a number of doctors as it happens in case of Bell’s palsy.





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What is the best diet for people with fibromyalgia?

Truly you will get no typical eating routine that is specified for fibromyalgia, but … that does not mean that it does not matter what you take into your stomach. We all perceived the saying, “You are what you eat,” and in the case of fibromyalgia, it is true. As your system weakens, it can consume 50 percent or more of your energy just to digest your food. That does not leave much for you.
When our reserves are low, it does not take much to overwhelm them, so we need to limit the battles that our bodies need to fight. A healthy body with lots of nutrient reserves can straightforwardly deal with an irregular and kind of junk foods, but if you’re already at the limit, these burgers and fries can be the straw that will break the camel back. Or the last straw could be traces of a chemical or food such as corn that triggers an allergic reaction.

So, what is the best diet?

When it comes to finding the best diet for fibromyalgia, there are a few important things to look for. Using nutrition to manage your fibromyalgia is a good method of treatment, but you must make sure that you eat the right foods. It is important to eat foods that help alleviate your symptoms and avoid foods that aggravate your symptoms.

Since different people suffer from different symptoms, you must adapt your diet to your individual needs. Just because one diet worked for someone else does not mean that it will work for you. Before you look for a diet for Fibromyalgia, you should make a list of your symptoms, starting with the ones that are worst for you and work down from there.

Next, you can start to figure out which foods are good for relieving which symptoms and add them to your diet. Look for foods that contain aspartame.

Even if you lose some weight while eating, Aspartame is known to stimulate the nervous system, which can increase the pain.
Caffeine is another type of stimulant that can actually contribute to your fatigue.

Even if you get a short burst of energy, you will later have a caffeine accident and you will be more tired than before. You should avoid caffeine if you want to have a diet that will help with your fibromyalgia.

A healthy diet should consist of plenty of fresh fruits and vegetables and lots and lots of water. These are general health guidelines that work well in fibromyalgia patients. By keeping a food journal about what you eat every day, you can begin to make a connection between what you feel and what you eat. Note on days when you feel particularly good or bad about what you eat. This will help you to find a diet for Fibromyalgia that works for you.

The world’s best fibromyalgia diet will probably not have all the nutrients you need to meet the current needs of your body, fight the disease and replenish its reserves. As per to the specialists, “Fibromyalgia patients need to supplement with minerals and vitamins to become healthy – no one could eat enough healthy food to keep up with the needs of a fibromyalgia patient’s body when their disease is in full swing.” Although diet and nutrition are important for a fibromyalgia patient, supplementation with vitamins and minerals is also important.


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Lifestyle Changes

If you suffer from fibromyalgia, you do not have to lose hope, despite the fact that there is no cure for the condition mentioned. There are actually some things and some kind of lifestyle that you can do to relieve the symptoms of fibromyalgia.

In fact, you can find help for fibromyalgia by addressing the symptoms that accompany it. It is also important to learn how to deal with the disease by becoming familiar with this condition so that you know how to deal with it and alleviate the symptoms.

One of the common symptoms of fibromyalgia is pain throughout the body. In women, painful menstruation can also occur. Apart from that, you can also encounter stiffness and numbness. Mostly it is accompanied by fatigue and sleep disturbances. Depression can also go along with it.

With these symptoms it can be tempting to over-the-counter drugs that can help you sleep well or overcome depression, but when it comes to your body, it is always important to go in a natural way to help you to overcome the symptoms of this disorder. In fact, you can find help for fibromyalgia. Here are a few things you can do that can help you manage the pain and discomfort of the many symptoms of this condition.

– Exercise for fibromyalgia. In fact, there are exercises that can help relieve the pain, rigidity and tenderness of your body. The exercises can start with yoga and pilates, but you can also start with moderate walks and cycling. However, remember to start slowly and gradually increase the intensity. Make sure your body can handle the intensity of your exercise as well.

– Acupuncture and acupressure are also good ways to relieve the pain and stiffness of the body. Apart from that, it also helps in promoting blood circulation and also relaxes your muscles. This is also a great way to overcome the pain of fibromyalgia.

– Stress is a major cause of the many illnesses and discomforts that we feel with our bodies – from simple headaches to fibromyalgia can trigger stress or aggravate the symptoms. If you need help with fibromyalgia, you can always help first by coping with the many stressors in your life. Manage stress at work, at home and in many areas of your life. Stress away from your life can do much to relieve the pain and fatigue associated with fibromyalgia.

– Try out the therapy. From cognitive-behavioral therapy to therapies that help you cope with depression, you can also try other therapies that help you overcome anxiety and restore your healthy sleep patterns. Through therapy, you can also find support from people who are in the same situation as you.

Because fibromyalgia also interferes with your sleeping habits, it helps a lot to develop a healthy sleep habits and pay attention to the things that can disturb your sleep. Changing the lifestyle and switching to a healthier one can help a lot in dealing with the symptoms of fibromyalgia, so start now and live a better life without pain.



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How is Fibromyalgia Diagnosed?

Doctors often lament the difficulty of diagnosing
fibromyalgia. Till now, physicians are still at a loss on what test to use to
diagnose the presence of fibromyalgia in the body. In fact, sufferers of
fibromyalgia often post normal results when put through x-rays, blood tests,
and scans.

Much of the difficulty owes to the fact that the symptoms of
fibromyalgia vary widely and overlap with other conditions. For example,
problems such as an underactive thyroid gland, what is commonly referred to as
hypothyroidism, and autoimmune conditions such as rheumatoid arthritis manifest the same symptoms. Therefore, it becomes difficult for physicians to pinpoint and unerringly attribute a symptom to fibromyalgia when there is a possibility it is due to some other ailment afflicting the body.

Lately, though, doctors have resorted to conducting tests on
other ailments that are easily discernible through blood tests, and once they
rule out all other diseases that manifest similar symptoms as fibromyalgia, the
only logical conclusion remains that the underlying cause of the symptoms is

In the recent past, doctors could diagnose the presence of fibromyalgia
by feeling certain tender points in specific parts of a person’s body. These
tender points include the upper chest, upper buttocks, knees, hips, front and
back of the neck, elbows, and etc. With advances in science and methods of clinical observation, the health sector came up with a raft of guidelines that
healthcare professionals should employ to make a fibromyalgia diagnosis. These guidelines include:

  • Unusual fatigue and lethargy as you wake up in
    the morning
  • Lapses in cognitive functions such as
    understanding and memory
  • Widespread pain in the body persisting for at
    least three months.

As earlier noted, these symptoms vary widely from one person
to another and daily. For some people, the symptoms can all over sudden worsen
causing flare ups. However, the worst part, according to confessions of
sufferers of this condition, is the fatigue and lethargy part and the fact that
from time to time, their cognitive functions are seriously impaired. They
cannot think clearly or remember stuff – a phenomenon that is termed as
brainfog or fibrofog.

The pain may be localized, i.e. affecting a few select areas
of the body, or widespread, affecting the entire body. For the pain to be
considered widespread, it has to be ascertained that it affects all the four
quadrants of one’s body for a period of at least three months. The four
quadrants include the left and right sides of one’s body as well as below and
above the waist. The pain worsens to excruciating levels in extreme weather
conditions such as dampness, cold, or hot temperatures.

It is important to note that the symptoms highlighted are by
no means exhaustive as there are less frequent and possibly less common symptoms of fibromyalgia that lead to poor blood circulation. Thanks to the poor blood circulation that fibromyalgia often occasions, the sufferer could experience
swelling, numbness, or tingling in the feet and hands. The sufferer may also
endure headaches, extreme irritability, urgent need to pass out urine, and
uncomfortable or irritable bowels. The uncomfortable bowels can, however, be
also diagnosed as IBS (Irritable Bowel Syndrome).

In conclusion, if you manifest any of the stated symptoms, it is important you see your physician to start the diagnosis.





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What is Fibromyalgia?

Fibromyalgia is a disorder of muscle that may leave patients crippled or unable to carry out their daily tasks. And to make things worse the symptoms and causes of fibromyalgia are so vast that the patients become overwhelmed by them because they have no idea how it happened or how they will be cured.

Medical science still has a lot to uncover about the crippling disease, but it is becoming more apparent as to what causes fibromyalgia. And once the patient understands what caused it, then they can make the necessary changes in their lifestyles and diet so that they can get better.

One type of fibromyalgia is known as “Secondary” fibromyalgia, and it mainly affects men. It can be caused by injuries due to repetitive or strenuous labor, and it may also occur in patients who have had Lyme disease, endometriosis or surgery.

“Primary” fibromyalgia is another type, and although there seems to be no solid evidence as to what causes it, there are many factors that play a role in the development of this condition.


According to studies, those suffering fibromyalgia have lower levels of cortisol, which is a stress hormone that helps the body and mind cope with stressful situations. Stress can lead to anxiety and depression as well as sleeplessness, and thus fibromyalgia is more likely to develop in these individuals.


A long history of depression has also been linked to the development of fibromyalgia. However, in many cases, depression sets in after the patient being diagnosed with the illness because they are so overwhelmed by the physical pain that is involved.

Sleepless Nights

Not being able to fall into a deep sleep at night is also common among fibromyalgia sufferers. The body needs to be able to fall into that deep sleep so that it can repair its muscles and regain its energy for the next day. But when it is unable to do so, then the body becomes fatigued and sore, and eventually, it can lead to fibromyalgia.

For the body to be able to fall into this deep sleep, it needs to have enough melatonin to help it relax at the end of the day. Melatonin is created in the brain by another hormone known as serotonin – a feel-good hormone. Studies show that those suffering fibromyalgia are deficient in both serotonin and melatonin.

High Levels of Toxins

Studies reveal that patients also have high levels of toxins lodged deep within their muscle tissues. These toxins come from the foods and drinks that are consumed. One of the harmful toxins that are found is lactic acid, which comes from drinking milk. Meat and other animal products have also been shown to become toxic in the body, and if these toxins are not removed, they begin to aggravate the muscle tissues.

Nutritional Deficiencies

Last but not least, not consuming enough vital nutrients also plays a major role in the development of fibromyalgia. According to studies, the one suffering have low calcium, magnesium, vitamin D, serotonin, and melatonin. These nutrients work together to help the muscles to remain healthy, to sleep better at night and reduce stress, as well as depression. Thus by ensuring that the body is properly nourished, one can help to prevent fibromyalgia from developing in the first place.



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What is fibromyalgia?

We will go so much more in depth with this throughout our blog but this video will give you an idea of what fibromyalgia is and how it is treated. Check it o27