Fibromyalgia is a disorder of muscle that may leave patients crippled or unable to carry out their daily tasks. And to make things worse the symptoms and causes of fibromyalgia are so vast that the patients become overwhelmed by them because they have no idea how it happened or how they will be cured.
Medical science still has a lot to uncover about the crippling disease, but it is becoming more apparent as to what causes fibromyalgia. And once the patient understands what caused it, then they can make the necessary changes in their lifestyles and diet so that they can get better.
One type of fibromyalgia is known as “Secondary” fibromyalgia, and it mainly affects men. It can be caused by injuries due to repetitive or strenuous labor, and it may also occur in patients who have had Lyme disease, endometriosis or surgery.
“Primary” fibromyalgia is another type, and although there seems to be no solid evidence as to what causes it, there are many factors that play a role in the development of this condition.
According to studies, those suffering fibromyalgia have lower levels of cortisol, which is a stress hormone that helps the body and mind cope with stressful situations. Stress can lead to anxiety and depression as well as sleeplessness, and thus fibromyalgia is more likely to develop in these individuals.
A long history of depression has also been linked to the development of fibromyalgia. However, in many cases, depression sets in after the patient being diagnosed with the illness because they are so overwhelmed by the physical pain that is involved.
Not being able to fall into a deep sleep at night is also common among fibromyalgia sufferers. The body needs to be able to fall into that deep sleep so that it can repair its muscles and regain its energy for the next day. But when it is unable to do so, then the body becomes fatigued and sore, and eventually, it can lead to fibromyalgia.
For the body to be able to fall into this deep sleep, it needs to have enough melatonin to help it relax at the end of the day. Melatonin is created in the brain by another hormone known as serotonin – a feel-good hormone. Studies show that those suffering fibromyalgia are deficient in both serotonin and melatonin.
High Levels of Toxins
Studies reveal that patients also have high levels of toxins lodged deep within their muscle tissues. These toxins come from the foods and drinks that are consumed. One of the harmful toxins that are found is lactic acid, which comes from drinking milk. Meat and other animal products have also been shown to become toxic in the body, and if these toxins are not removed, they begin to aggravate the muscle tissues.
Last but not least, not consuming enough vital nutrients also plays a major role in the development of fibromyalgia. According to studies, the one suffering have low calcium, magnesium, vitamin D, serotonin, and melatonin. These nutrients work together to help the muscles to remain healthy, to sleep better at night and reduce stress, as well as depression. Thus by ensuring that the body is properly nourished, one can help to prevent fibromyalgia from developing in the first place.
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