foods to avoid if you have fibromyalgia and hypglycemia


Foods to avoid if you have fibromyalgia and hypoglycemia

Eating "Heavy" / "Filling" Carbohydrates will increase insulin, decrease blood sugar, and bring out fibromyalgia and hypoglycemia symptoms.

Unfortunately, these "heavy" / "filling" carbohydrates include favorites such as pasta, white bread, wheat bread, spaghetti, whole wheat spaghetti, white rice, brown rice, mashed potatoes, baked potatoes, corn, whole grain cereals, whole wheat cereals, breakfast cereals, bananas, carrots, mangoes, instant oatmeal, watermelon, dried fruit, orange juice, fruit juices, raisins, baked beans, pinto beans, navy beans, kidney beans, fava beans, black beans, potatoe chips, corn chips, pepsi cola, coca cola, cake, cookies, candy, ice cream, and more. You can include pizza, tacos, and tortillas to this list as well, and anything with hidden sugars within them.

All of these carbohydrates will increase insulin and lower your blood sugar because they have what's been termed as a "high glycemic load." Carbohydrates with a "high glycemic load" breakdown into a tremendous amount of sugar within your body and should be avoided as they make fibromyalgia symptoms worse.

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Copyright 2005 by Patricia Helton   All rights reserved.