Beef Stew for fibromyalgia and hypoglycemia symptoms

Beef Stew for fibromyalgia and hypoglycemia symptoms

Reason that blood sugar does not lower and fibromyalgia hypglycemia related symptoms do not appear:
1. Most of the carbohydrates (bell peppers, string beans, celery) in this recipe have a low glycemic load.
2. Carbohydrate grams do not exceed Protein Grams.
3. Although onions have a slightly higher glycemic load, its portion is kept very small. Although we do not know the glycemic load for tomatoes, its portion is also kept small.

Beef Stew for fibromyalgia and hypoglycemia
4 ounces of Eye of Round Steak
1/4 cup of onions
1/2 cup of String Beans
1/2 cup of Celery
1/2 cup of Green Bell Peppers
1/2 cup of Red Bell Peppers
1/2 cup of Yellow Bell Peppers
1/2 cup of Tomatoes
2 minced garlic cloves
Dash of dried marjoram
Dash of dried basil
1 bay leaf
2 tablespoons of olive oil
2 cups of Beef Broth (can be homemade if you want to avoid the salt)

Trim any visible fat off of the eye of round steak cut them into small cubes. Cut onions and all bell peppers into tiny fine squares. Season with Mrs. Dash or you can add your own flavor. Heat up cooking pot with olive oil. Sautee onions, celery, all bell peppers, and garlic gloves for 5 minutes. Add meat - cook until it's browned. Add tomatoes, string beans, marjoram, basil, and bay leaf. Then add beef broth. Cook until ready.

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