Egg White and Cheese Omlette for fibromyalgia and hypoglycemia

Egg White and Cheese Omlette for fibromyalgia and hypoglycemia symptoms

Reason that blood sugar does not lower and fibromyalgia and hypoglycemia symptoms do not appear:
1. Most of the carbohydrates (bell peppers and string beans) in this recipe have a low glycemic load.
2. Carbohydrate grams do not exceed Protein Grams.
3. Although onions have a slightly higher glycemic load, its portion is kept very small.

Egg White and Cheese Omlette for fibromyalgia and hypoglycemia
1 ounce of deli ham
4 egg whites
1 slice american fat free cheese
1/2 cup of onions
1/2 cup of Green Bell Peppers
1/2 cup of Red Bell Peppers
1/2 cup of Yellow Bell Peppers
1/2 cup of String Beans
2 tablespoons of olive oil

Sprinkle of celery salt
Sprinkle of chili pepper

Heat 1 tablespoon of olive oil in a nonstick pan, then saute onions. Add bell peppers and string beans. Sprinkle with seasoning. Then add ham. In a second non stick pan, heat another tablespoon of olive oil. Add eggs whites. Cook until an omlette forms. Fill omlette with vegetables and american cheese, then fold over.

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