Chinese Style Beef Broccoli for fibromyalgia and hypoglycemia

Chinese Style Beef Broccoli for fibromyalgia and hypoglycemia symptoms

Reason that blood sugar does not lower and fibromyalgia and hypoglycemia symptoms do not appear:
1. The Brocolli and fructose in this recipe have a low glycemic load.
2. Carbohydrate grams do not exceed Protein Grams.
3. Although corn starch has high glycemic load, its portion is kept very small.

Chinese Style Beef Broccoli for fibromyalgia and hypoglycemia
5 ounces of round steak
20 pieces of broccoli florets
1 tablespoon cornstarch
1/4 cup dry sherry
1/4 cup sesame oil
1/4 cup soy sauce
1/4 teaspoon of fructose
1/8 teaspoon of minced garlic
1/8 teaspoon of grated ginger
2 tablespoons of olive oil

In a bowl of water, microwave broccoli florets until boiling, then drain. Cut round steak into strips of meat. In a cooking pot, heat olive oil. Add the raw meat to the pot along with the ginger and garlic. Cook meat until brown. Add sherry, sesame oil, soy sauce, and fructose and mix. Then add broccoli florets. Cook for another 10 minutes.

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